The Benefits of Meditation

Physical

  • Lowers blood pressure - improves heart health and circulation

  • Strengthens immune system - enhances the body's ability to fight illness

  • Reduces chronic pain - helps manage pain conditions like migraines and arthritis

  • Improves sleep - aids in relaxation and combats insomnia

Mental & Emotional

  • Reduces stress - lowers cortisol levels which reduces anxiety and tension

  • Enhances focus & concentration - improves attention span and cognitive function

  • Boost emotional wellbeing - helps regulate emotions, increasing self awareness and resilience

  • Reduces anxiety & depression - promotes a sense of calm and reduces negative thinking

  • Improves memory & creativity - strengthens neural connections related to problem-solving and innovation

Spiritual & Lifestyle

  • Enhances self-awareness - promotes mindfulness and self discovery

  • Encourages healthy habits - supports personal growth and better lifestyle choices

  • Increases compassion & connection - cultivates kindess and empathy toward others

Meditation One - Pillar of Light

From: 'The Path of Energy' by Dr. Synthia Andrews, ND

Meditation Two - Earth & Sky

From: 'The Path of Energy' by Dr. Synthia Andrews, ND